Thursday, June 17, 2010

Bike Hike and good run

yesterday I went on a 3 hour bike tour through Chicago. I was really impressed with the scope of things that this tour covered. Pretty scenic and very peaceful. I had a great time.

Today I ran 3 miles on the treamill at the gym. For the last 3 minutes
I ran at a 7.5mph pace. Kicked butt!!!!!

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