Good Run

miles: approx 3
time:30 min
pace: SLOW

I'm proud of myself. My legs felt like lead today but I still got my butt out the door and ran for 30 minutes without stopping(well, stopping for red lights). And I got my eating back on track this morning so I'm gonna try my best to keep up with that as well. It's humid today so I think that also took a toll on my running. My rate of perceived exertion was higher than it normally is at the pace I was going.

I think I'm gonna save up for a Garmin mile tracker. I demand accuracy!